'Ardha Matsyendrasana | The Half Fish Pose | Steps | Benefits | Yogic Fitness'

02:23 Apr 2, 2021 3 4

'Ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler (Pronounced: ARE-dah MAT-see-en-DRAHS-anna)  Ardha Matsyendrasana also known as Sitting Half Spinal Twist Pose makes spine supple, Increases the elasticity of the spine & opens the chest and increases the oxygen supply to the lungs.  Learn more about the asana - https://www.artofliving.org/yoga/yoga-poses/sitting-half-spinal-twist-ardha-matsyendrasana  This is the official YouTube channel of  The Art of Living. To subscribe click here: https://bit.ly/Youtube-AOL   About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people.   Do Like, Comment, Share & Subscribe to the channel!  SUBSCRIBE to  Gurudev Sri Sri Ravi Shankar’s  Channel: https://bit.ly/Youtube-SRI_SRI  Like us on Facebook: https://bit.ly/FB-AOL   Follow us on Twitter: https://bit.ly/Twitter-AOL  Follow us on Instagram: https://bit.ly/Insta-AOL  Log onto our website: https://www.artofliving.org #Yoga #YogicFitness #ArtoflivingYoga #SriSriYoga #ArdhaMatsyendrasana #TheHalfFishPose' 

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